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SOME BENEFITS OF OMEGA 3 Omega 3 are good

avoid the accumulation of the most dangerous fat, triglycerides and cholesterol on artery walls, blocking the hardening of blood vessels.
protect the cardiovascular system: the blood, made more fluid by the absence of bad fats, circulates better, making the heart work properly and eliminating the risk of coronary heart disease, hypertension, atherosclerosis and thrombosis.
attenuate inflammatory reactions such as, asthma and rheumatoid arthritis.
They promote the viability of the cells of the central nervous system functions with antidepressant
Increase and strengthen the immune defenses of the skin
useful in the treatment of arthritis and other inflammatory disorders.
adjuvants in the treatment of psoriasis and other skin diseases.
anticarcinogen.
They act on the microcirculation (useful for cellulite and edema).
production of hormones.
facilitation in response immune and inflammatory in case of injury and infection.
Integration with fish oil is adequate for the proper protection and care of articulation of the issues surrounding these units with bone.
epidemiological surveys have confirmed the merits of fish oil as opposed to joint problems.
studies have been conducted on populations with a nutrition-rich fish and less repeated mutations have been identified and characterized by consolidated evidence from irritation.
Research published by Psychosomatic Medicine shows that omega-3 also helps to put a stop to nervousness. The study showed that low levels of these fats increase the risk to suffer from neurosis. In addition, a large intake of omega-3 increases the levels of serotonin and dopamine, hormones of the so-called humor.
fatty acids omega-3 long-chain (and in particular eicosapentaenoic acid, or EPA, docosaexenoico acid, or DHA, which are compounds of this family really important for the body) are present in very small quantities in many of the most common foods with the exception of fish and fish products.
The recommended daily dose ranging from 3 g / day (pure omega-3) up to doses much larger in the case of diseases to treat.

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Omega 3 are good for your body and mood
the already known salvacuore and anti-inflammatory effects, we now add
benefits on mood and mental attitude
... the name of "good" fats.
Here's why: polyunsaturated fats, unlike saturated fat, help to stabilize the level of cholesterol in the blood and sometimes to lower it. But not only.
Recent studies have shown that regular intake of Omega 3 helps prevent cardiovascular disease, fighting high blood pressure, is useful in the treatment of arthritis and other inflammatory problems, is considered a valuable support in the treatment of psoriasis and other skin diseases .
Not to mention the positive effects on the microcirculation (useful for cellulite and edema) and anti-inflammatory and immune response in case of injury and infection. Where they are, what assumernePer take advantage of the benefits of Omega 3, the trick is simple: just
consume two to three servings per week of fish, especially mackerel, salmon, cod, swordfish, tuna, trout, sardines and herring ,
(preferably steamed or grilled), and often eat grains, nuts, and legumes. There are also marketing of foods to which polyunsaturated fatty acids were added as a supplement to the original composition.
Examples are the Omega 3-enriched milk or eggs added the same substance.
The important thing is to always read the label carefully which must contain the exact composition of food, including supplements.

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Press Universitas Monticelli.

Mountains Regional Park and Lake Ausoni Funds: DISTURBING THE FORBIDDEN MOVEABLE .

not feel, I do not see and, above all, do not speak .

The concern we have reported on the events in this period that are enlivening the identification of the registered office of the Regional Park Ausoni Mountains and Lake Funds, leaving us more and more convinced that the damage in our area and its community is putting in place an outright theft.

The reason for our complaint is all in iterating that led to the Lazio Regional Council to approve a specific agenda (No. 150 of November 19, 2008) sewing "specially" for our community, these the precise words on the document: "identify the town in which to place the seat of the regional body setting up of public law and the Natural Park of Monti Ausoni Lake Funds, according to the following criteria:


1. The municipality will have given some significant percentage of its territory to constitute a regional park;
2. The municipality that has contributed to the regional park constituting the largest number of sites of Community importance (SCI) and Special Protection Areas (SPA) '.

Click to view the agenda No 150 of 19.11.2008

Click to view the agenda No 150 of 19.11.2008

is clear, reading these criteria, our conviction to denounce the theft, and to say loudly that we do not shut their mouths!

THEFT do not have what belongs to us is the basis of what we are "told", that is, Monte San Biagio not have a "structure ready and fit for use '.
The tales are told to children before bedtime. Us that we are not more children for some time and we discovered that Santa Claus does not exist, we do not accept any "compromise of the Palace", which reduces the area to exchange goods for chairs or maybe a few time just after the regional elections in a framework of equilibrium more settled, assumptions defined in the table.

We love our country and we expect what is rightfully ours.

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Universitas Monticelli Press.

March 16, 2008

Monte San Biagio. On the controversy park / park and no merging yes / no consolidation of school buildings of primary and Maria Pia di Savoia Marinallo field, we intend to clarify the our position and make a contribution, as done in safety.

Facing the future of the school ampliento John XXIII, the proposal which we support but also realistic, because it is not feasible for some years, the proposal that we make clear to the Mayor and the Director is to bring together school pupils Field Elementary students plexus of Marinello Maria Pia di Savoia.

A proposal which is presented as the keystone for the favorable resolution of the identification of the administrative headquarters of the Regional Park of Monti Ausoni and Lake Funds, natural place for us in this body for protection.
To give more concreteness to our proposal we intend to hold a public meeting with the organs that are called upon to decide, and with parents and teachers so that they can outline a plan for optimal intervention.