avoid the accumulation of the most dangerous fat, triglycerides and cholesterol on artery walls, blocking the hardening of blood vessels.
protect the cardiovascular system: the blood, made more fluid by the absence of bad fats, circulates better, making the heart work properly and eliminating the risk of coronary heart disease, hypertension, atherosclerosis and thrombosis.
attenuate inflammatory reactions such as, asthma and rheumatoid arthritis.
They promote the viability of the cells of the central nervous system functions with antidepressant
Increase and strengthen the immune defenses of the skin
useful in the treatment of arthritis and other inflammatory disorders.
adjuvants in the treatment of psoriasis and other skin diseases.
anticarcinogen.
They act on the microcirculation (useful for cellulite and edema).
production of hormones.
facilitation in response immune and inflammatory in case of injury and infection.
Integration with fish oil is adequate for the proper protection and care of articulation of the issues surrounding these units with bone.
epidemiological surveys have confirmed the merits of fish oil as opposed to joint problems.
studies have been conducted on populations with a nutrition-rich fish and less repeated mutations have been identified and characterized by consolidated evidence from irritation.
Research published by Psychosomatic Medicine shows that omega-3 also helps to put a stop to nervousness. The study showed that low levels of these fats increase the risk to suffer from neurosis. In addition, a large intake of omega-3 increases the levels of serotonin and dopamine, hormones of the so-called humor.
fatty acids omega-3 long-chain (and in particular eicosapentaenoic acid, or EPA, docosaexenoico acid, or DHA, which are compounds of this family really important for the body) are present in very small quantities in many of the most common foods with the exception of fish and fish products.
The recommended daily dose ranging from 3 g / day (pure omega-3) up to doses much larger in the case of diseases to treat.
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