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Omega 3 are good for your body and mood
the already known salvacuore and anti-inflammatory effects, we now add
benefits on mood and mental attitude
... the name of "good" fats.
Here's why: polyunsaturated fats, unlike saturated fat, help to stabilize the level of cholesterol in the blood and sometimes to lower it. But not only.
Recent studies have shown that regular intake of Omega 3 helps prevent cardiovascular disease, fighting high blood pressure, is useful in the treatment of arthritis and other inflammatory problems, is considered a valuable support in the treatment of psoriasis and other skin diseases .
Not to mention the positive effects on the microcirculation (useful for cellulite and edema) and anti-inflammatory and immune response in case of injury and infection. Where they are, what assumernePer take advantage of the benefits of Omega 3, the trick is simple: just
consume two to three servings per week of fish, especially mackerel, salmon, cod, swordfish, tuna, trout, sardines and herring ,
(preferably steamed or grilled), and often eat grains, nuts, and legumes. There are also marketing of foods to which polyunsaturated fatty acids were added as a supplement to the original composition.
Examples are the Omega 3-enriched milk or eggs added the same substance.
The important thing is to always read the label carefully which must contain the exact composition of food, including supplements.