as 30 minutes a day can prolong years of your life.
There is no better time than now to start
to live a more active life.
age or physical abilities do not count:
almost everyone can benefit from regular exercise.
The benefits of physical activity are endless.
Here are just three that will help you find the right motivation
.
• Bones and muscles strong
Clinical studies have shown that regular physical activity
is one of the best ways to have healthy bones.
resistance exercises or force such as walking, jogging or doing weights,
help preserve bone mass. The development of muscle mass
not only good for the bones but in
burns calories during the day, helping to maintain an ideal weight.
• Stress Reduction
Exercise produces endorphins that create a feeling of relaxation and well-being
. A brisk walk or exercise
fast may be the ideal solution for
off steam and regain calm after a stressful day
.
• Check the weight
Reduce sedentary activities, increase physical activity and burn
more calories than are ingested
operations critical to weight control. Moreover, a balanced diet rich in green vegetables
, calcium and protein,
not only helps keep the weight but is also good for the bones.
The total welfare is the goal, reach out and you will remain active for
life.
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