_Fast food with high fat and few nutrients.
_Alimenti pre-cooked and overly processed.
_Stile sedentary lifestyle.
_Inquinamento.
_Stress.
_Abuso of certain drugs.
_Carenza dietary fiber from fruits, vegetables and whole grains.
_Fonti protein not healthy enough for the welfare of muscles and bones.
_Riposo insufficient.
-Abuse of soft drinks, carbonated or alcoholic.
There is also good news. Since you can control your eating habits and your
physical activity, you can improve your overall health
immediately and for the future.
What you need are
right information and willingness to take them seriously.
Remember that improve their well-being and a gradual process.
Following the steps suggested below and making the necessary adjustments, you can
Improve your wellbeing today!
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