Achieving a healthy and active lifestyle is simple,
you just have to make some changes and keep them constantly, like:
• Be at least 30 minutes of moderate exercise a day
, alternatively, whether
a walk at a steady pace, stairs or walk a bit 'of
gardening.
• Keep the body hydrated
with at least two liters of water a day, maybe adding a little water
'a slice of lemon
to facilitate digestion.
• Try to give your body a wide spectrum of nutrients through
healthy and balanced diet that includes
at least five servings of fruits and vegetables a day. Search
also reduce the intake of saturated fats and salt;
if possible, choose foods high in fiber.
• Limit alcohol consumption. Alcohol makes
'empty calories' without any nutritional properties
for the body-just a few short
to fill in calories - it is not
the maximum for those who aspire to live in a healthy way!
• Do you smoke? Try to stop - or at least reduce more than
can the number of cigarettes. Smoking does not
goes perfectly with a healthy lifestyle and active.
• A healthy body and active
needs adequate rest and relaxation. Stress can cause health problems
and expose the body to
greater risk of disease. Finding time to relax is important
: doing exercise, spending time in
family or friends or simply reading a book
;
sleep at least seven hours a night to wake up refreshed and rested.
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